Isle of Palms

The City of Recreation Department will host a Rise & Shine Beach Yoga Flow class on the beach (25th Avenue) every Tuesday in May. Each event in the series is free to attend, begins at 7:30 am, and is open to both residents and visitors. Yoga teacher Kathy Berry will guide participants through a sequence that will focus on overall mind and body wellness. Rise & Shine Beach Yoga Flow is for all levels of fitness. Throughout the class, Kathy will share modifications/adaptive moves and  poses.   “Yoga Flow is a fantastic way to start the day,” said Karrie Ferrell, Recreation Director. “It helps correct muscle imbalances; increases flexibility, strength, and endurance; reduces stress; improves concentration and creativity; lowers body fat; stimulates the immune system; and more. Mind and Body Wellness, salt air, rolling waves, and sunshine.”   In the event of inclement weather, the Rise & Shine Yoga Flow classes will be held at the Recreation Center, Magnolia Room at 24 28th Avenue.