Charleston

 Looking to kick off 2023 with a fresh slate? Try going dry this January. Dry January is a month-long challenge to abstain from drinking alcohol after a season of indulgence. It’s a way to kick the habit of heavy drinking, save money, lose a bit of weight and try something new. Participating in Dry January can also encourage long-term healthy habits to your lifestyle, according to The Washington Post, such as improving your sleep, mood and energy. Participating for the month also helps create new habits, including lowering the amount of alcohol consumption and having more control over your urges.